An elementary teacher taught me this basic technique back in the 70s. We took a field trip to her home on a beautiful, natural property and at the time, I wasn't aware of the impact such an exercise could provide.
She also taught me how to drink nectar from honeysuckle that day. Miss Pam - are you out there? :)
It is a simple, clear and excellent action to create the future you want. The basic steps include:
* Get comfortable
* Envision what you want to happen - really visualize the details and how it would feel to reach your goal
*Picture a big pink bubble around it
*Imagine the bubble floating away into outerspace
An excellent description from Shakti Gawain's book Creative Visualization:
"This meditation exercise is simple and wonderfully effective.
Sit or lie down comfortably, close your eyes, and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper.
Imagine something that you would like to manifest. Imagine that it has already happened. Picture it as clearly as possible in your mind.
Now, in your mind's eye, surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being.
The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally 'letting go' of it. Now it is free to float around in the universe, attracting and gathering energy for its manifestation.
There is nothing more you need to do."
Gawain, S. (2002, 1995, 1978). Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life. Novato, California: New World Library
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