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Set An Intention Worksheet

Updated: Jan 18, 2020

Receptivity | Organization | Sequencing | Efficiency

Here is a description of a Set An Intention Worksheet in monthly coaching packets. Choose a goal and fill in the blanks below...mad lib style. color coded.

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Set an Intention

Choose a goal and fill in the blanks below.

In _____________________ I will have ________________________ the

(period of time) (adverb)(action verb(s))




(Optional - Detailed description of end product including adjectives. What do you see? Envision your results)

To achieve this, I will _______________________ ________________________

(action verb(s)) (noun(s))

and ________________________ ________________________.

(action verb (s)) (noun(s))

To hold myself accountable, I will ___________________________________________________________________________________________________________________________________________________________________.

(action verb(s))

Example: Garden

In 1 month I will have thoroughly cleaned out the gardens and planted a new flower species for this summer.

The garden boxes will have dark brown mulch with ceramic painted plant tags. Tall flowers in back, greenery in the middle and new flower type in front.

To achieve this, I will purchase garden gloves and mulch, research the flower types at the garden center and weed for 10 minutes every evening.

To hold myself accountable, I will tell 3 friends my plans and ask them to check in at least weekly on progress.”

Go through ROSE Steps for the above. These are questions and ideas related to Receptivity, Organization, Sequencing and Efficiency.

R – What can increase your receptivity to accomplishing this goal? What has stopped me before? Why do I want nice gardens? What is likely to be a roadblock this year? Express these items to my accountability partner.

O – What can I do to organize this? Are there groups of tasks or items that will make it more manageable? Make a list of what I need to purchase and do to complete garden.

S – What should be done first? Second? Put the items in order and set smaller goals for each.

E – What items or tasks can I group together better? or differently? or exclude? or outsource? to minimize effort and maximize the likelihood of reaching the goal? How can I simplify this and get it done?


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