Meta Moments
In the past few weeks, I've been sharing tools to smooth relationships and communications from Dr. Marc Brackett - Mood Meter and RULER. Today, I want to offer one that is accessible to everyone and always has been - the Meta Moment. "In simplest terms, it’s a pause. The meta-moment is you hitting the brakes and stepping out of time. We call it meta because it’s a moment about a moment. It’s where we stop the action and say, “I need to take pause and a deep breath right now s