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RULER

Dec 8, 2020
2 min

RULER

As promised, here is another excellent tool from Dr. Marc Brackett to smooth relationships and communications. These tools work. He's proven it in school systems and workplaces across the United States. RULER is an acronym for Recognize, Understand, Label, Express and Regulate. Recognize. Learn to identify physical cues to understand what we and others are feeling. For example, if someone's feelings are hurt. Understand. Develop an understanding of the causes and consequences

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Mood Meter

Dec 4, 2020
2 min

Mood Meter

Want to smooth any relationships or communications? Know anyone that does? I would bet the answer is yes. Over the next few weeks, during the holidays, I'll share a few simple, accessible tools that can be used with all of your engagements - in the workplace and in your personal life. Most of us weren't taught as children how to notice, identify and manage our feelings yet this is the primary driver of our behaviors, the quality of our relationships and our success. Dr. Marc

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Tell Your Story

Nov 23, 2020
1 min

Tell Your Story

Telling your story is important! But - as Robert Glazer asks, "What are your favorite stories to tell about yourself? Have you ever wondered if you’ve started to lose the truth behind the narrative?" Great, short, article for perspective and awareness. https://www.linkedin.com/pulse/dont-let-stories-you-tell-yourself-contradict-reality-robert-glazer/?trackingId=lwRom3DpSVGHMzbHTykosA%3D%3D #storiesmatter #whatsyourstory #betterwithrose #bebetterwithrose Offering PROFESSIONAL,

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Thank You Leaders

Nov 17, 2020
1 min

Thank You Leaders

When I think about it, being a leader is hard - Great responsibility and often they are not given the tools to do it well. A great practitioner doesn't always make a great leader, yet we expect them to be. I realize that in years past, I had expectations and ideals for leaders. These include humility, trust, strong communication, collaboration, vision, strategy, openness to change, hard work and willingness to learn. This is a very tall order. I invite us all - myself include

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Unpacking Intersectionality

Oct 20, 2020
1 min

Unpacking Intersectionality

Please join me at the conference - Unpacking Intersectionality: Understanding its past and present to create an equitable future for all. I will be providing a group exercise on Individual Identifications in Relation to Intersectionality as part of the kickoff on Sunday, October 25, 7pm EDT. "Intersectionality describes how race, class, gender and other individual characteristics intersect and overlap." - Meenakshi Iyer, Founder and Principle, Northstar Solutions and Services

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Intersectionality Conference

Oct 13, 2020
1 min

Intersectionality Conference

Please join me at the conference - Unpacking Intersectionality: Understanding its past and present to create an equitable future for all. I will be providing a group exercise on Individual Identifications in Relation to Intersectionality as part of the kickoff on Sunday, October 25, 7pm EDT. "Intersectionality describes how race, class, gender and other individual characteristics intersect and overlap." - Meenakshi Iyer, Founder and Principle, Northstar Solutions and Services

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Core Strengths and Areas of Development

Oct 11, 2020
2 min

Core Strengths and Areas of Development

Words and images have great power. How much more power do words and images have that are about you or that you produce yourself? Take time to write or draw your strengths. Putting labels on what you do well and areas of potential development provides the opportunity to know what you want to focus on and how to communicate that to yourself and others. EVEN if you don't like to write - consider dictating them into your phone and print them or write them down or draw a picture t

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Problem Solving Techniques

Sep 30, 2020
3 min

Problem Solving Techniques

No matter how much momentum you have, no matter how far you are propelling yourself into your perfect future, we all get stuck. We have problems that arise but lack clarity on how to deal with them. I want to give you two tools that can achieve the same result - but are completely different - that can be useful in getting unstuck with a problem. This first tool is called Plate of Food. It can be very appealing to people who tend to be more kinesthetic in nature, people who li

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Personal Values Assessments

Sep 24, 2020
1 min

Personal Values Assessments

tter. Your Personal Values Matter But many of us don't really know what our core values are - or we think we know based on what we were told they SHOULD be. Making life decisions - including career choices - based on your personal values creates freedom, simplicity and joy. There are many ways to determine your core personal values. Here are two options: Barrett Values Centre Assessment https://www.valuescentre.com/tools-assessments/pva/ Take a free assessment and they email

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Self - Awareness Archetype

Sep 17, 2020
1 min

Self - Awareness Archetype

The truth is 85% of people think they are self-aware, while only 15% of people actually are. We can all use some development in this area. A significant advantage in the business world is getting deeper into understanding your self-awareness. What does it even mean? Self-awareness is two completely separate tracks. Internal self-awareness and external self-awareness. Internal Self-awareness is your ability to clearly see who you are on the inside. Understanding values, passio

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Retrospective on Yourself

Sep 3, 2020
1 min

Retrospective on Yourself

Wheel of Life is an activity and tool that is highly recommended. It only takes a few minutes and allows you to put all of yourself - and your self-awareness – in the context of your environment and eco-system; in one place. You are able to categorize and prioritize where you want to focus as you build your next steps. Sometimes with coaching clients, we will do this monthly to see what is shifting. Things are always moving. Are we focusing on certain items and others driftin

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Plate of Food - Problem Solving

Aug 28, 2020
1 min

Plate of Food - Problem Solving

The Plate of Food problem solving technique can be helpful to those who are more kinesthetic and experiential in their approach to life.

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The Hardest Part - Bridging the Gap

Aug 19, 2020
1 min

The Hardest Part - Bridging the Gap

When setting goals for ourselves, we all have the process of getting from the idea to the actual thing in real life. There is process and movement. Often an idea is referred to as a passive or feminine energy and the actual thing that happens is active or masculine energy. We all have these feminine and masculine energies in us. It has nothing to do with gender. IT has to do with passivity and activity. Passive to Active We are really bridging the gap – every time. Over and o

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Women's Right to Vote

Aug 13, 2020
1 min

Women's Right to Vote

It's been 100 years since women gained the right to vote in the USA. Need a refresher? This short article with timeline from the National Park Service is a great place to start. https://www.nps.gov/articles/2020-crash-course.htm #womenempowerment #votereducation #betterwithrose #bebetterwithrose #suffrage #19thamendment Offering PROFESSIONAL, HOME AND LIFE Monthly Coaching Packets and one on one coaching sessions. Please contact mm@betterwithrose.com for more information. Lea

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Balance Your Work - Fulfillment and Relevance

Aug 6, 2020
1 min

Balance Your Work - Fulfillment and Relevance

We expect to have fulfillment in our careers. We should. Additionally, as you move forward in your role - in your career - whatever it is that your goals are, you need to stay relevant. Relevance is an important part of the equation in balance with your personal fulfillment. For fulfillment and relevance to stay in balance we need to incorporate learning opportunities and growth along with fun and enjoyment. It is not exclusively about what your produce - your goods and servi

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How to Build a House - Your Career

Jul 23, 2020
2 min

How to Build a House - Your Career

From a high level, building your career – or anything you want in your life – is like building a house. It applies to whatever goals you have for yourself professionally and personally. It applies to anything that you want to pursue, that you need or want. We're going to move through a few steps with building a house. It always starts with an idea. The house that you are sitting in right now started with someone's idea. They had to put that idea down in writing or drawing, co

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What Would Happen Next? Then What?

Jul 2, 2020
1 min

What Would Happen Next? Then What?

Concerned about a dilemma or conundrum? Not sure what to do? Consider trying the - 'What Would Happen Next? Then What?" Exercise

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Tap Into Your Power and Action. Find Your Voice. - A Workshop

Jun 24, 2020
2 min

Tap Into Your Power and Action. Find Your Voice. - A Workshop

About the Workshop Do you know what you want/need from your life and career? Do your stakeholders at home and at work know and understand your vision? What if you were able to articulate your vision for yourself with purpose and impact? What if you found intentional ways to translate your vision to concrete action? Join this workshop with Mindee Mosher and Meenakshi Iyer to learn how to tap into the power of purpose you have within you and turn that into impactful action by u

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Jun 18, 2020
1 min

Should You Watch This Webinar?

Topics Covered in Re-inventing Yourself Webinar Watch this clip from the Webinar - Re-entering the Professional World? Re-inventing Yourself? You've Got This! It might be exactly what you need. Topics Covered - Your Presentation Your Self-Awareness Professional Communication Social Media Presence Making Connections From the Fourth Industrial Revolution and Future of Work Conference by Northstar Solutions and Services www.northstaratwork.com. Offering PROFESSIONAL, LIFE and H

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Jun 12, 2020
1 min

Meet Bob and Susan

Who do you want to work with and be associated with in today's professional world? - Who do you want to see again? - Which one would you introduce to others? - Who is going to be your ally in the marketplace? - Who would you want to promote? - Who would you want to hire? - Which one do you like and trust more? Offering PROFESSIONAL, LIFE and HOME Monthly Coaching Packets and one on one coaching sessions for $139/hr. Discounts available Please contact mm@betterwithrose.com for

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